Learn Everyday Exercise Tips At August 13 Program

FREEPORT, ILLINOIS — The August Community Health Forum from the Stephenson County Health Department and FHN is the third of three programs focusing on the importance of exercise to your health.

Dr. Lynn Herrmann will talk about ways to incorporate exercise into your everyday life – no gym needed – to help manage appetite and weight and increase fitness at Get Moving III: Everyday Exercise Tuesday, August 13.

The program will begin at 5:30 p.m. at the Freeport Public Library, 100 E. Douglas Street in Freeport. It is free to attend; light refreshments will be served and no registration is necessary. The audience is encouraged to take part in the discussion and there will be time for questions.

The series will continue through November with the following programs:

Sept. 10: Chemicals’ Effects on Your Health

Oct. 8: Addicted to Our Devices: Is Addiction Affecting You?

Nov. 12: The Pot Puzzle: Medical & Recreational Cannabis

For more information on any of the Community Health Forums, visit www.fhn.org/communityhealthforums.

FHN, a not-for-profit organization with nearly 1,400 employees, is an award-winning regional healthcare system committed to the health and well-being of the people of northwest Illinois and southern Wisconsin. FHN Memorial Hospital has been recognized as one of the state’s top hospitals for safety by the Leapfrog group and Healthgrades as well as by the world’s largest, completely independent, non-profit product- and service-testing organization. FHN caregivers serve an average of 1,500 people each day across FHN’s 19 locations in 5 counties spanning northwest Illinois. Organized in 1995 as an integrated healthcare delivery system, FHN is comprised of FHN Memorial Hospital, the Leonard C. Ferguson Cancer Center at FHN Memorial Hospital, 13 family healthcare centers offering primary and specialty medical care, hospice, and outpatient mental health services. For more information about FHN, please visit www.fhn.org.

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