Column: High or low reps? Heavy or light weight? My 2 cents.
One of the questions I’m constantly asked is which is better for building muscle, light weight and lots of reps
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LOCAL BUSINESS
Column: There’s Always a Box of Tissue on My Desk
“There’s always a box of tissue on my desk.” And for a good reason. Weight loss in general, but more
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Rite-Way Furniture, Mattress, & Appliance Mart Celebrating 47th Anniversary
Celebrating their 47th Anniversary, Rite-Way Furniture, Mattress, & Appliance Mart would like to thank all their past and current customers
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The Gyro Wars – Mort’s vs. 312 Beef & Sausage
Freeport, Illinois — If you happen to be anywhere within the area of Freeport or Stephenson county, unless you’ve been
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Carquest Monthly In-Store and Fleet Farm Sales Catalog Ending March 28
CARQUEST Auto Parts in Freeport is the premier supplier of replacement car parts, truck parts, products, accessories, supplies and equipment
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Here’s Why Most Home Buyers and Sellers Choose NextHome First Class
Stephenson County, Illinois — In the vast sea of home choices and deciding the best Realtor for all your home buying
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Nationally Recognized Program Teaches Non-Medical People How To ‘Stop The Bleed’
Freeport, Illinois — The multiple public tragedies that have occurred in the past few years throughout the U.S. have motivated
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Whoa, You Can See The Inside of a Giant Colon at FHN’s GI Lab
Freeport, Illinois — Colorectal cancer is the second leading cause of cancer deaths, but with screening, it is highly preventable. In
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Freeport Volunteers and City Leaders Gear Up To Deliver ‘Boxes of Compassion’
Freeport, Illinois — The Salvation Army in Freeport says that now the flood waters are within their banks, residents have
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It’s Not All About the Scale
Freeport Health Club+PLUS — Carol J. Krupke — From an early age we have been programmed to believe we need to fall
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Students Showing Pretzel Pride With Several Big Accomplishments
Freeport, Illinois — Dr. Beth Summers — It probably goes without saying that most educators love to watch their students
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Speaking of Scholarships…
Stephenson County, Illinois — Many people these days are interested in or concerned about the integrity of their food and the
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Check Your Heart Health for $119 with FHN Heart Month Special
Freeport, Illinois — Most heart attacks could be prevented with early diagnosis of risk factors for coronary artery disease (CAD). FHN
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Grant Received To Support Digitizing Slides Housed In The Frances Woodhouse Local History Room
Stephenson County, Illinois — The Stephenson County Historical Society and the Freeport Public Library are proud to announce that they
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FHN Offering Discussion on Slips, Falls – and Avoiding Injury – Feb. 7
Freeport, Illinois — Andrew Blint, MD, a provider in FHN’s Orthopaedic and Sports Medicine department, will talk about ways to avoid
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