Column: So this is Christmas, and Thanksgiving and New Year
How do we keep from gaining a bunch of weight during November, December and into January? It’s not always easy but it’s definitely doable. Here are some really great tips.
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PUBLIC STORIES
Column: The Skinny on Belly Fat Busters
Bill Tillou is the owner of Freeport Health Club & Freeport Health Club+PLUS
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Chesney: Pension Reform is the 800-Pound Gorilla
Wonder why you keep getting hit with “new” local taxes and fees? Look no further than local pension costs for the answer.
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Holiday Defense Tips
It’s no crime to have a great time with family and friends during the holiday season. But…
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Walmart Pays Special Tribute To The Life of Freeport Door Greeter Jeff Klever
Jeff Klever worked for Walmart in Freeport for the past twelve years as a door greeter, and Walmart honored his life in a very special way.
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Column: Gym Membership, What are the Answers?
When deciding on a gym membership, there are some questions that should be asked and you should be given a straight forward answer.
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Column: Any Journey Begins With A Single Step
Sometimes the strongest resistance when starting something new comes from resistance to change.
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Bill Tillou – What is your defining moment?
Back in the 1980’s I decided to raise the bar and enter a bodybuilding contest where placing in the top
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Column: Help, I’ve Reached a Plateau, But Have You Really?
Losing weight can be full of ups and downs or neither of those things. People get stuck with the number
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Column: The Power of Change
Change, at some point in our lives we all experience it. We change jobs, careers, where we live and, although,
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Column: High or low reps? Heavy or light weight? My 2 cents.
One of the questions I’m constantly asked is which is better for building muscle, light weight and lots of reps
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GUEST COLUMN: Record Spending Doesn’t Fix Root Causes
With the increased motor fuel tax taking effect July 1, many citizens in Illinois are experiencing the first impacts to
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Black History Month And The Number One Issue Plaguing Black Americans
February was Black History Month and the Epoch Times sat down with best-selling author, attorney and talk show host Larry
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Walkers Wanted For Stephenson County Crop Walk For Hunger
Freeport, Illinois — CROP began in 1947 as the Christian Rural Overseas Program with a mission to help Midwest farmers
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At Age 13 She Lost Her Vision, Now KC Needs Your Help
Freeport, Illinois — At age thirteen KC Tucker suddenly lost all vision in her right eye, and the left began
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